Weigh In record (no journal entry) for 17 January 2024
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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648 kcal
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Fat: 28.39g | Prot: 30.68g | Carbs: 72.72g.
Breakfast: Мандарины. Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%, Vici Порции Филе Хека в Панировке, из Лавки Сыр Российский Молодой, Гречка Отварная. more...
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Losing 1.1 kg a Week
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Valeripi's Weight History
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