Weigh In record (no journal entry) for 17 January 2024
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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859 kcal
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Fat: 20.18g | Prot: 105.75g | Carbs: 65.62g.
Breakfast: Bell's Filete de Atún en Agua y Sal, Apio, Cebollas, Tomates, Nueces, Boniato, Universal Fécula de Papa - Chuño. Lunch: Apio, El Olivar Aceite de Oliva Extra Virgen, Mote con Huesillo, Brócoli, Pimentón, Pechuga de Pollo Hervida, Espinacas, Cebollas, Caldo de Pollo. Dinner: Universal Gelatina sin Sabor, Pechuga de Pollo Hervida, Spread Mantequilla de Mani con Miel. Snacks/Other: Plusa Skyr, Mangos. more...
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Losing 2.5 kg a Week
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