Weigh In record (no journal entry) for 15 January 2024
|
49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
872 kcal
|
Fat: 21.58g | Prot: 109.86g | Carbs: 76.47g.
Breakfast: Spread Mantequilla de Mani con Miel, Pechuga de Pollo Hervida, Espinacas, Universal Gelatina sin Sabor, Palta, Salvado de Trigo (Crudo), Hojuelas de Avena, Universal Fécula de Papa - Chuño, Cebollas, Tomates. Lunch: Pimentón, Palta, Espinacas, Cebollas, Pechuga de Pollo Hervida, Coliflor, Zapallo, Caldo de Pollo. Dinner: UN Nitro Whey, Universal Gelatina sin Sabor. Snacks/Other: Mangos, Plusa Skyr. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|