Weigh In record (no journal entry) for 17 January 2024
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1571 kcal
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Fat: 85.46g | Prot: 105.89g | Carbs: 96.72g.
Breakfast: Muz. Lunch: Tavuk Budu, Karışık Yeşil Salata, Karışık Kızartma, Piliç Topkapı. Dinner: Latte Kahve, Portakal, Haşlanmış Yumurta, Dost Kaymaklı Tava Yoğurt. more...
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Losing 2.8 kg a Week
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