Weigh In record (no journal entry) for 17 January 2024
|
69.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1337 kcal
|
Fat: 47.13g | Prot: 31.54g | Carbs: 198.97g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bimoli Minyak Goreng, Telur, Ayam Goreng, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Salad Buah, Cireng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|