Weigh In record (no journal entry) for 17 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1219 kcal
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Fat: 51.00g | Prot: 37.44g | Carbs: 156.50g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Tumis Daun Pepaya, Oseng Tahu, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Oseng Tahu. Snacks/Other: Keripik Talas. more...
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Gaining 0.1 kg a Week
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nkhalfda's Weight History
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