Weigh In record (no journal entry) for 17 January 2024
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73.5 kg
Lost so far: 10.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1064 kcal
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Fat: 37.11g | Prot: 70.98g | Carbs: 121.33g.
Breakfast: Del Monte Saus Tomat, Nescafe Classic, Frisian Flag Susu Low Fat, Telur, Roti Gandum Panggang. Lunch: Bawang Putih Bubuk, Saus Pasta Spageti/Marinara, Nasi Putih, Telur, Dada Ayam. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Tricks Original, Semangka. more...
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Losing 0.4 kg a Week
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azalea inara orlin's Weight History
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