Weigh In record (no journal entry) for 15 January 2024
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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817 kcal
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Fat: 40.77g | Prot: 71.15g | Carbs: 37.53g.
Breakfast: Куриная Отбивная, Nestle Nuts Duo, Наша Маша Молоко для Детей 3,2%, Куриные Бедра (Кожа не Съедена). more...
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steady weight
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franky74's Weight History
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