Weigh In record (no journal entry) for 17 January 2024
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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978 kcal
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Fat: 37.47g | Prot: 37.57g | Carbs: 123.06g.
Lunch: Dost Süzme Peynir Tam Yağlı, Harras Ekşi Mayalı Baget Ekmek, Namet Hindi Füme, Domatesler, Sek Közlenmiş ve Acı Biberli Taze Peynir , Avokado. Dinner: Kremalı Mantarlı Makarna, Tavuk Fajita. Snacks/Other: Portakal, Rice Up Brown Rice Cakes with Sunflower Seeds. more...
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Losing 2.1 kg a Week
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aysekanattt's Weight History
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