Weigh In record (no journal entry) for 17 January 2024
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80.1 kg
Lost so far: 28.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1372 kcal
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Fat: 47.96g | Prot: 77.20g | Carbs: 159.45g.
Breakfast: Сгущенка, Real Сырники Классические. Lunch: Азбука Вкуса Филе Горбуши под Сырной Шапкой, Рис Отварной. Dinner: Брокколи Тушеные, С Пылу с Жару Окорочок Цыпленка. Snacks/Other: Nutricia Нутридринк Компакт Протеин. more...
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Losing 1.4 kg a Week
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