Weigh In record (no journal entry) for 17 January 2024
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103.9 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1246 kcal
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Fat: 21.19g | Prot: 36.32g | Carbs: 226.33g.
Lunch: Белый Хлеб, Байсад Майонез, Каша Пшенная на Воде. Dinner: Банан. Snacks/Other: Каша Пшенная на Воде, Байсад Майонез, Белый Хлеб. more...
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Losing 2.8 kg a Week
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