Weigh In record (no journal entry) for 17 January 2024
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1059 kcal
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Fat: 28.40g | Prot: 42.20g | Carbs: 147.00g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Baxters Puy Lentil & Tomato Soup. Dinner: Giovanni Rana Spinach & Ricotta Tortellini. more...
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Losing 1.4 kg a Week
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dawnfarm's Weight History
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