Weigh In record (no journal entry) for 16 January 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1411 kcal
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Fat: 58.88g | Prot: 53.54g | Carbs: 168.56g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Bifana, Sopa de Legumes. Dinner: Continente Linguiça, Chocolate, Batatas Fritas. Snacks/Other: Uvas, Continente Pão de Forma Integral. more...
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Gaining 4.2 kg a Week
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Vitor031065's Weight History
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