Weigh In record (no journal entry) for 17 January 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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654 kcal
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Fat: 19.07g | Prot: 60.81g | Carbs: 61.40g.
Breakfast: Nasi Putih, Apel Granny Smith, Kubis, Cabai Merah Besar, Bawang Merah, Dada Ayam, Tomat Merah, Bimoli Minyak Goreng. Lunch: Dada Ayam, Apel Granny Smith, Sawi Putih, Wortel, Kubis. more...
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Losing 1.1 kg a Week
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rizapark's Weight History
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