Weigh In record (no journal entry) for 17 January 2024
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101 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1178 kcal
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Fat: 31.60g | Prot: 91.60g | Carbs: 125.15g.
Breakfast: Rainbow Suippopaprika, Dulano Savustettu Meetvursti, Keiju Kasvirasvalevite 70%, Siiskonen Rinkelisämpylät, X-Tra Maitorahka. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Kidneypavut Suolaliemessä, HK Naudan Jauheliha 10%, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Rainbow Ohut Kalkkunaleikkele, Kurkelan Tilan Kaurarieskaset Kaurarieska, Thunder Strawberry Lime Energy. more...
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Losing 3.5 kg a Week
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