Miranda1984b's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

66.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

754 kcal

Fat: 34.06g | Prot: 58.98g | Carbs: 45.54g. Breakfast: Roosvicee Pruimen Siroop, AH Blauwe Bessen, Aldi Griekse Natuuryoghurt 0% Vet. Lunch: Milbona Jong Belegen 48+ Kaas, Gebakken Ei, Itza High Protein Wraps . Dinner: AH Verspakket Erwtensoep. more...

1666 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.3 kg a Week

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Miranda1984b's Journal, 17 Jan 24

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