Weigh In record (no journal entry) for 17 January 2024
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48.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1368 kcal
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Fat: 42.88g | Prot: 70.35g | Carbs: 180.26g.
Breakfast: Caffè (dalla Moca), Coop Panettone Artigianale. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Olio d'oliva, Melanzana, Certossa Grissini Friabili. Dinner: Esselunga Barbabietole Rosse Cotte al Forno, Pane Comune, Grana Padano Grana Padano, Olio d'oliva, Novella Pesto Genovese, Carrefour Tenerezze di Pollo. Snacks/Other: Tre Valli Hoplà Panna Spray, Favorina Dolcetti Di Pan Speziato, .Cioccolata calda nutriz, Mela, Ananas. more...
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Losing 3.5 kg a Week
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La Barbara's Weight History
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