Weigh In record (no journal entry) for 17 January 2024
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1392 kcal
|
Fat: 48.08g | Prot: 56.21g | Carbs: 179.87g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Rettich, Gurke (mit Schale), Radieschen, Frühlingszwiebeln, Fenchel, Migros Cherrytomaten, Grüner Blattsalat, Maestade Schinken, Lovilio Provoletta Dolce, Thomy Tomatenpüree, Freshona Passata Di Pomodoro, Aubergine. Snacks/Other: Coop Qualité & Prix Country Crunchy Snack Honey, Alkoholfreies Bier. more...
|
|
2440 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|