Weigh In record (no journal entry) for 17 January 2024
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1641 kcal
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Fat: 55.24g | Prot: 100.54g | Carbs: 190.24g.
Breakfast: Sokołów Polędwica Sopocka , Ser Gouda, Masło, Lidl Bułka Owsiana Bio. Dinner: Surówka z Kiszonej Kapusty, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czerwone Cebule, Olej Lniany, Lidl Buraki Gotowane, Lidl Mozzarella Light, Cukry Nyskie Andruty, Milsani High Protein Mousse, Jabłko. more...
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Gaining 0.7 kg a Week
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Agnes1183's Weight History
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