Weigh In record (no journal entry) for 17 January 2024
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1876 kcal
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Fat: 82.74g | Prot: 69.83g | Carbs: 213.09g.
Breakfast: Harry Feiner Stuten, Ja! American Sandwich, Reinert Bärchen Geflügel-Wurst, Ja! American Sandwich, Wiltmann Geflügel-Salami Light. Dinner: Hello Fresh Kohlrabi-Eintopf mit Königsberger Klopsen. Snacks/Other: Brownies, Senseo Milka Kakao. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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