Weigh In record (no journal entry) for 17 January 2024
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1890 kcal
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Fat: 51.52g | Prot: 163.93g | Carbs: 190.11g.
Breakfast: 🥣 Porridge light 40/40 PW, 💪 - Pre-Intraworkout. Lunch: Barilla Pesto alla Genovese, Grana Padano Grana Padano, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Mandarino, Carote, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light Pesche, 🥞 New Pancakes PRO Vaniglia, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Nutella Nutella, 🥞 New Pancakes PRO Vaniglia, Crastan Ginseng e Caffè Solubile, Perugina Gran Blocco Fondente Extra 70%, Mela. more...
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steady weight
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