Weigh In record (no journal entry) for 17 January 2024
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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932 kcal
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Fat: 43.59g | Prot: 52.97g | Carbs: 76.76g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Gut & Günstig Speise Quark 20% Fett, Bulk Powders Crunchy Peanut Butter, ESN Flav'n Tasty Full Chocolate. more...
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1293 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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