Weigh In record (no journal entry) for 17 January 2024
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43.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1596 kcal
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Fat: 79.21g | Prot: 136.09g | Carbs: 76.82g.
Lunch: Borges Extra Light Olive Oil, Paha Ayam (Kulit tidak Dimakan). Dinner: Lawson Odeng, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Whey 100 Coklat, Kerupuk Udang, Mayora Bigger Better Sandwich Biscuit, Mie Sedaap Mie Goreng. more...
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1724 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 1 hour and 35 minutes, Sleeping - 10 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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