Weigh In record (no journal entry) for 10 January 2024
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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264 kcal
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Fat: 8.82g | Prot: 14.46g | Carbs: 37.03g.
Breakfast: Сырник, Ясно Солнышко Овсяная Каша на Воде и Молоке, Кофе. more...
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Gaining 0.1 kg a Week
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glummary's Weight History
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