Weigh In record (no journal entry) for 08 May 2015
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 126.10g | Prot: 180.73g | Carbs: 330.80g.
Breakfast: Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Multinorm Magnesium 240Mg, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Aldi Cross Frites, WestfalenLand Premium Schinken Gyros. Dinner: Grafschafter Unsere Besten, Dulano Leberkäse Fein, Gut & Günstig Haferflocken, Milch 1,5% Fett, Zucker, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Aldi Premium Trüffelpralinen Alkohol, Choco Bistro Schoko Butterkeks, Protein 90 Vanille, Milch 1,5% Fett. more...
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3058 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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