Weigh In record (no journal entry) for 17 January 2024
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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523 kcal
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Fat: 26.62g | Prot: 35.86g | Carbs: 47.68g.
Breakfast: Яблоко, Сырники, Папа Может Колбаса Время Оливье, Простоквашино Молоко 2,5%, Яйцо, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Лайн Минерал Плюс. more...
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Losing 4.9 kg a Week
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GennadiiS's Weight History
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