Weigh In record (no journal entry) for 17 January 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1716 kcal
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Fat: 42.55g | Prot: 107.06g | Carbs: 227.40g.
Breakfast: Elma, Ev Yapımı Yoğurt, Gold Fıstık Ezmesi, Burch Mısır ve Pirinç Patlağı. Lunch: Aknaz Az Yağlı Beyaz Peynir, Menemen, İHE Tam Buğday Unlu Sandviç Ekmeği, Eti Lifalif Yulaf Ezmesi, High Nutrition Whey Protein, Kuru Üzüm, Ceviz. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Susamlı Simit, Beyaz Ekmek. more...
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1907 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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ozlemsrtkyy0's Weight History
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