Weigh In record (no journal entry) for 17 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1881 kcal
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Fat: 108.19g | Prot: 129.06g | Carbs: 101.46g.
Breakfast: Tahıllı Ekmek, Proteinli Menemen. Elevenses: Kefir. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Cacık. Tea: Ekşi Hamur Ekmek, Menemen. Dinner: Biber Dolması, Et Sote. more...
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Losing 2.1 kg a Week
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56-hedef's Weight History
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