Weigh In record (no journal entry) for 17 January 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1990 kcal
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Fat: 59.50g | Prot: 107.83g | Carbs: 241.59g.
Breakfast: Pirkka Appelsiinimehu , Myllykivi Puuro, Pirkka Pensasmustikka. Lunch: Valio Kreikkalainen Jogurtti Persikka , Red Bull Energy Drink, HK Kanaviillokki. Dinner: Snellman Chorizo Salami, HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi, Oululainen Reissumies Tosi Ohut , Milbona Raejuusto, Valkoinen Riisi, Pirkka Kanan Rintaleike. Snacks/Other: Pähkinäsekoitukset. more...
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steady weight
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peppi1969's Weight History
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