Weigh In record (no journal entry) for 17 January 2024
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2902 kcal
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Fat: 63.37g | Prot: 202.19g | Carbs: 359.65g.
Breakfast: Edeka Clementine, Tomaten, Hartgekochtes Ei, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Lieken Urkorn Kraftklotz, Becel Vital, Hofmaier Putenbrust im Paprikamantel, Las Cuarenta Serrano Schinken, Dulano Deutsches Corned Beef, Dulano Hähnchenfleisch in Aspik. Lunch: BioBio Suppengrün, Grüne Brechbohnen, BioBio Fettarmer Joghurt Mild, Vollkornnudeln, Rote Paprika, Zwiebeln, Tomatenmark, Hähnchenbrustfilet, REWE Passierte Tomaten, Olivenöl. Dinner: Lieken Urkorn Kraftklotz, Dulano Truthahn-Salami 1A Light, Ostermeier Putenzwiebelmettwurst, Aldi Serano Schinken, Becel Vital, American Sandwich Vollkorn, Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: ESN Designer Whey Protein - Chocolate, Hipp Reisflocken. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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