Weigh In record (no journal entry) for 17 January 2024
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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864 kcal
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Fat: 48.07g | Prot: 50.72g | Carbs: 61.07g.
Breakfast: Сыр Российский, Оливковое Масло, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Вареное Яйцо, Смешанные Орехи, Руккола. Lunch: Coffee Like Раф-Кофе (300мл). Dinner: Пирог. more...
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Losing 4.9 kg a Week
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