Weigh In record (no journal entry) for 17 January 2024
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1216 kcal
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Fat: 37.26g | Prot: 111.17g | Carbs: 112.40g.
Breakfast: Ubi Jalar (Manis), Rengginang, Jagung Rebus, Bakso Daging Sapi, Wortel, Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Telur Rebus. more...
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Gaining 1.5 kg a Week
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mithafadilah99's Weight History
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