Weigh In record (no journal entry) for 17 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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902 kcal
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Fat: 31.40g | Prot: 43.45g | Carbs: 118.93g.
Breakfast: Банан, Вареное Яйцо, Вода, Вода, Шоколад. Lunch: Вода, Яблоко, Чай с Сахаром, Шоколадное Печенье, Творог 5%. Dinner: Вода. more...
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4041 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 1 hour, Endurance Sport - 1 hour, Hiking - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Belova2024's Weight History
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