Weigh In record (no journal entry) for 17 January 2024
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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995 kcal
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Fat: 38.67g | Prot: 53.33g | Carbs: 112.60g.
Lunch: Kubis, Kacang Panjang Hijau, Kokita Sambal Balado, Petai, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng, Ubi Bakar Cilembu. Dinner: Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Telur Goreng, Kubis, Kecambah, Tahu. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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