Weigh In record (no journal entry) for 17 January 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1656 kcal
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Fat: 75.75g | Prot: 68.16g | Carbs: 175.38g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Café com Leite e Açúcar, Sadia Mussarela. Lunch: Frimesa Doce de Leite com Coco , Azeite de Oliva Extra-Virgem, Frimesa Linguiça tipo Calabresa Frescal Apimentada, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Camil Arroz Branco Cozido. Snacks/Other: Aviação Doce de Leite Pastoso, Qualy Margarina Cremosa, Café com Leite e Açúcar, Vale do Sol Pão Integral com Uva-Passa. more...
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Gaining 0.2 kg a Week
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renafit❤️'s Weight History
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