Ibu diet's Journal, 17 Jan 24

Weigh In record (no journal entry) for 17 January 2024

69.8 kg Lost so far: 16.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

331 kcal

Fat: 14.47g | Prot: 16.18g | Carbs: 34.82g. Lunch: Telur Dadar, Semur Daging, Semur Tahu, Kering Tempe, Nasi Kuning. more...

2067 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibu diet's Weight History