Weigh In record (no journal entry) for 10 August 2011
|
101.6 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 101.30g | Prot: 121.14g | Carbs: 238.92g.
Dinner: butter, chicken thigh. Snacks/Other: salt water taffy, sherbert, deviled eggs, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Rosemary Focaccia. more...
|
|
3386 kcal
|
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|