Weigh In record (no journal entry) for 17 January 2024
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53.5 kg
Lost so far: 23.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1379 kcal
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Fat: 46.31g | Prot: 60.69g | Carbs: 188.66g.
Lunch: Bellywell Ayam Geprek, Mentimun (dengan Kulit), Nasi Merah. Dinner: Naraya Narabis, Aim Biscuits Roasted Corn Crackers, Holland Bakery Soft Chocolate Cookies, Kanzler Singles Hot, Nasi Merah. Snacks/Other: Siantar Top Tictic, My Roti Roti Isi Srikaya, Frisian Flag Susu Uht Full Cream, Nescafe Classic. more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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