Weigh In record (no journal entry) for 10 August 2011
|
88.5 kg
Lost so far: 15.0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
|
|
1204 kcal
|
Fat: 98.62g | Prot: 67.27g | Carbs: 31.68g.
Breakfast: Low-Carb Doughnut Muffin, stevia, heavy cream, Water, coffee, Blueberry, Butter, eggs, cheese. Lunch: Alfalfa Sprouts, salad dressing olive oil, Tomato, Roast Beef, green salad, Pumpkin seeds. Dinner: Sugar-free Raspberry syrup, Iced Tea. Snacks/Other: jerky, Cheese. more...
|
|
3494 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|