Weigh In record (no journal entry) for 17 January 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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893 kcal
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Fat: 38.77g | Prot: 51.08g | Carbs: 86.65g.
Breakfast: Европа Сырники с Вишней на Пару Лайт. Lunch: Lindt Горький Шоколад 85%, Икра, Банан, Мясо Индейки (Вареное, Жареное), Сливочное Масло, Хлебец, Куриный Суп Лапша. more...
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Losing 1.4 kg a Week
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