Weigh In record (no journal entry) for 16 January 2024
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1358 kcal
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Fat: 53.05g | Prot: 88.63g | Carbs: 134.44g.
Breakfast: Sadia Mussarela, Banana Prata, Plus Vita Pão Vitagrão 12 Grãos. Lunch: Cenouras Cozidas, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Charque, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Melão, Tirolez Creme de Ricota, Queijo Coalho, Sadia Mussarela, Bauducco Pão de Forma Integral, Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.1 kg a Week
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Thatygoncalves's Weight History
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