Weigh In record (no journal entry) for 17 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3105 kcal
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Fat: 69.46g | Prot: 149.53g | Carbs: 469.85g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 地瓜, 家樂福 藍莓, 蒸南瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 白飯, Kirkland 剝殼去頭去尾生蝦. Dinner: 奧利塔 特級初榨橄欖油, Kirkland 剝殼去頭去尾生蝦, 白飯. Snacks/Other: 萬歲牌 無調味綜合三果, 蒸南瓜, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 酪梨, Kirkland 剝殼去頭去尾生蝦, 雞蛋（整個）, 白飯. more...
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steady weight
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rip_sung's Weight History
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