Weigh In record (no journal entry) for 16 January 2024
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68.3 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1232 kcal
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Fat: 43.77g | Prot: 65.78g | Carbs: 145.92g.
Breakfast: Banano, Huevo, Manieri Tostadas Light, Mermelada. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Papa Cocida, Tomates Rojos, Zanahoria, Zapallo Hervido. Dinner: Papa Cocida, Zanahoria Cocida, Aguja de Ternera, Zapallo Hervido. Snacks/Other: Cremigal Dulce de Leche, Panqueques sin Relleno, Knorr Sopa Quick Zapallo. more...
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Losing 0.3 kg a Week
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agusrome22's Weight History
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