Weigh In record (no journal entry) for 16 January 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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879 kcal
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Fat: 13.27g | Prot: 38.23g | Carbs: 150.77g.
Lunch: Alface de Folha Verde, Grão-de-Bico Cozido, Tomates. Dinner: Tomates, Ovo Frito, Pão Francês. Snacks/Other: Hortifruti Melancia, Activia Iogurte de Morango Zero, Jasmine Granola Frutas Tropicais Zero Açúcar , Pão Francês, Junco Doce de Leite. more...
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Losing 4.9 kg a Week
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