Weigh In record (no journal entry) for 17 January 2024
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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668 kcal
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Fat: 24.35g | Prot: 28.76g | Carbs: 84.17g.
Dinner: Keripik Singkong, Tumis Genjer, Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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Vannyliem2408's Weight History
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