Weigh In record (no journal entry) for 17 January 2024
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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993 kcal
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Fat: 32.40g | Prot: 42.82g | Carbs: 145.23g.
Breakfast: Yakult Yakult, Tahu, So Nice Sosis Sapi, Pisang. Lunch: Petai, Tahu Goreng, Jagung Rebus, Uleg Sambal Pedas, Serundeng, Ayam Goreng, Nasi Kuning, Putih Telur Matang. Dinner: Sistik, Rengginang. Snacks/Other: Oreo Original. more...
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2078 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Litta Grabellio's Weight History
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