Weigh In record (no journal entry) for 23 April 2015
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92 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.56g | Prot: 68.17g | Carbs: 236.01g.
Breakfast: Manzana Verde, Avena Rivero Avena en Hojuelas, Lala Leche Semi, Bimbo Pan Tostado Integral, McCormick Mermelada de Fresa. Lunch: Herdez Salsa Verde, Lala Queso Oaxaca Light, Jamón de Pavo, Del Hogar Tortilla De Harina, Lechuga, Zanahoria, Pasta Fresca (Cocida). Dinner: Lala Queso Oaxaca Light, La Sierra Frijoles Negros Colados, Tomates, Cebollas, Bolillo. Snacks/Other: Naranjas, Manzana Verde. more...
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2681 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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