Weigh In record (no journal entry) for 01 April 2015
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98 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1555 kcal
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Fat: 33.96g | Prot: 78.74g | Carbs: 239.31g.
Breakfast: Philadelphia Queso Crema Light, Bimbo Pan Tostado Doble Fibra, Plátano, Avena, Lala Leche Semi. Lunch: Zanahoria, Apio Cocido, Cos o Lechuga Romana, Pechuga de Pollo a la Plancha, Frijoles Negros, Arroz Blanco. Dinner: Plátano, Leche Descremada, Nestlé Cereal Fitness. Snacks/Other: Palanqueta, Germen de Soya. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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