Weigh In record (no journal entry) for 16 January 2024
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1549 kcal
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Fat: 24.29g | Prot: 179.35g | Carbs: 169.54g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Second Breakfast: Snyder's of Hanover Mini Pretzels, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Trader Joe's Organic Kabocha Squash. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), White Rice. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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steady weight
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Namio831's Weight History
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