Weigh In record (no journal entry) for 08 January 2024
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100.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1044 kcal
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Fat: 73.32g | Prot: 71.96g | Carbs: 20.55g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Qualitá Chá de Hibisco Frutas Vermelhas, 3 Corações Café Extra Forte. Lunch: Korin Coxinha da Asa, Pif Paf Coxinha da Asa de Frango, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Pepino (com Casca), Alface, Tomates. Snacks/Other: 3 Corações Café Extra Forte, Morangos, San Mar Castanha de Caju, Tirolez Queijo Coalho. more...
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Gaining 0.0 kg a Week
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Danyluol's Weight History
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